Have you all been getting lots of emails telling you that to be in compliance with the GDPR (General Data Protection Regulation) they (whoever is sending you the email) need you to confirm that you still want to receive emails from them? After receiving several of these emails, I needed to find out what GDPR was, just to satisfy my curiosity.
GDPR is coming from the European Union to protect your information on the internet. Like most laws and regulations from any government, they are about 20 years too late and way too verbose for anyone but an attorney to be interested in reading.
I have no clue if GDPR applies to blogs that don't sell anything, but just to be sure, you can opt out of receiving notices or following my infrequent posts either with an "unfollow" at the bottom of the email that tells you I've actually posted something or on Bloglovin by going to your page that controls the blogs you follow that way.
I promise that if by some miracle I start posting once a day (or more...but I don't know how they do that!), I'll give you fair warning before you are inundated by posts from me! Since I don't think you are interested in what I cooked/ate/cleaned, I don't think there is any danger of that!